Sports Performance, Fitness, and Training are my life. I have a Bachelor's of Science in Exercise Science, a Master's of Science in Exercise Science, and a PhD in Health, Exercise, and Sports Sciences from the University of New Mexico. I have published original research, written articles in magazines, given presentations at local and regional conferences, and have taught college courses at the University of New Mexico.
We're not just "researched based," we actually DO research. My research emphasis is on resistance training, muscle hypertrophy, and nutrition/supplements. Whether its how to make an athlete perform better, or how exercise is necessary for every day health, I love asking questions that need answers.
I have been a personal trainer since 2012 and have been coaching athletes since 2016. I was the Head Strength Coach for the Mississippi State University Competitive Spirit Squads, and have been coaching amateur and professional athletes since leaving MSU. I have coached a range of professional athletes: World Championship MMA fighters, professional golfers, and NFL athletes.
I served as the Director of Sports Science at the Performance Ranch in Albuquerque, NM where I tested, analyzed, and programmed for the specific requirements that athletes needed in order to perform at their peak. I have worked with multiple top-ranked UFC athletes, up-and-coming amateurs, and high school students to get them to perform their best. I have also consulted for supplement companies and professional sports teams.
R.O.I. Health, Nutrition & Performance stands for Return On Investment (R.O.I.) Health and exists for one reason: Efficiency.
R.O.I. Health, Nutrition & Performance is founded on scientific principals/methods that are tried and true, and is here to make sure you are getting the best bang for your buck. We understand that your time and money are important. We also understand the importance of fitness, nutrition, overall health, and how it affects every aspect of your life. Our job is to take all the guesswork out so you can focus on your goals whether its becoming fit and healthy, competing, or just feeling less stiff after your 9-5 desk job. Every little investment you make is important to your success, happiness, and overall fulfillment in life.
As professionals, we recognize that and we want to celebrate every victory of yours, no matter how small; Your lifting PR, being able to keep up with your kids, or finally feeling comfortable and proud in your own skin.
If you are sick and tired of wasting time, money, and energy and not seeing any increases in your fitness, body composition, sports performance, or overall health, it's time to invest in yourself correctly. It's time for R.O.I. Health, Nutrition, & Performance to help guide you towards your goals.
Work with me one-on-one to meet your performance and health related goals!
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