I truly believe that the best part education is being able to teach. Below I have some of my favorite presentations that I've given over the past couple years, my research, and podcasts that I host/have been invited on to. My goal is to spread knowledge in a way that's easily digestible and practical.
2022 – NSCA New Mexico State Clinic; Albuquerque, NM. Exercise-Induced Muscle Damage and Soreness: Why it occurs and how to manage it
2021 – Albuquerque Strength & Conditioning Clinic; Albuquerque, NM. Developing Energy Systems
2021 – Fit Mind & Body Summit; Online. Exercise: The Magic Pill.
2020 – NSCA New Mexico State Clinic; Albuquerque, NM. Cardiometabolic Adaptations to Resistance Training: What it Means and How to Implement it
2019 – Albuquerque Strength & Conditioning Clinic; Albuquerque, NM. Cardiometabolic adaptations to Resistance Training: Practical Application
2018 – Southwest ACSM; Costa Mesa, CA. Effects of Acute Carbohydrate Supplementation on Performance for Female, Division I, Collegiate Cheerleaders
2017 – NIRSA Region II Conference; Ponte Vedra, FL. Gym-timidation? How to Promote Inclusion Through Knowledge
2015 – Midwest FitFest Presenter; Dayton, OH. Exercise Dependence Syndrome
Manuscripts in Preparation
1. Realzola, R.A., Krings, B.M., Price, F., Holmes, M.E., McAllister, M.J., Smith, J.W. Impact of carbohydrate ingestion on competitive cheerleading performance (In Write Up)
Muscle Cramps? Find Out Why
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