Your One-Stop Shop to Free Knowledge
Welcome to the our blog section! We designed this space to give you free sources of education, insight to current research going on in the field of nutrition and exercise, and a place to check out some of Nicole's favorite recipes!
- The Classroom - Knowledge is power, and at R.O.I. Health, we pride ourselves in giving you the tools to one day succeed on your own or to positively affect another person. We also recognize that its hard to trust whats true and what isn't on the internet. In The Classroom, we let our years of experience, book-reading, real-life application, and passion for teaching guide us in educating you.
- The Kitchen - Nutrition is the most important factor in attaining your weight-related goals, but it is also critical for improving your performance. Are you sick of eating the same old thing? Want to try something new and know the macro-nutrient/caloric breakdown of each recipe? Then come on in to The Kitchen!
- The Lab - Want an in-depth look and breakdown of the research behind Exercise Science? The Lab is where we do the dirty work of simplifying studies for you so you can get a better grasp on some of the new research coming out that we think is important. Important bullets at the top for those of you that skim, and more in depth analysis at the bottom for those deeply interested.
