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    • Home
    • About Us
    • Services
    • Articles & Presentations
    • Apply For Coaching
    • R.O.I. Store
    • Free Programs
    • Blog
  • Home
  • About Us
  • Services
  • Articles & Presentations
  • Apply For Coaching
  • R.O.I. Store
  • Free Programs
  • Blog

Guided by Science. Informed by Experience. Proven Results.

Guided by Science. Informed by Experience. Proven Results.Guided by Science. Informed by Experience. Proven Results.

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We work hard to ensure that even free programs are quality programs. Your support and contributions will enable us to keep future programs free, to spread to a wider audience, and to help us improve R.O.I. Health, Nutrition & Performance. We're trying to change the landscape of the fitness industry, and you can be part of the movement too.

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Free Downloadable Progams

Want to try something new? Why not try out one of our free programs!

8-Week Fit @ Home Workout (docx)

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8 Week THICCMASS PROGRAM (xlsx)

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12 Week Summer Training Program (xlsx)

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Weightlifting Class Sample Programs (docx)

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