R.O.I. Health, Nutrition & Performance

ROI Health. roi health. Personal training. UFC. MMA. Professional baseball. NFL. PGA Golf. Bodybuilding.

You Want To Optimize Your Health and Performance

We Use Science and 10+ Years of Experience to Take Out the Guesswork

Training hard, fueling yourself, recovering well, and doing it consistently is TOUGH. We get it! That’s why OUR job is to use evidence-based coaching to get YOU the results you want in an efficient way. Let’s work together to get you championship-level results!

WAYS WE CAN WORK TOGETHER

ROI Health. roi health. Lifting, gym, weights, personal training, fitness, health, wellness, nutrition, lean, lose body fat.

Get Individualized
One-On-One Coaching

We provide elite level evidence-based performance coaching with an emphasis on creating a great experience for you.

  • Whether training for a UFC championship, competing in professional sports, or becoming stronger for running, we can enhance the way you train.

  • Sleep, stress, bad eating habits, and lack of movement destroy your health. Let’s work together to put the pieces together for a healthier you.

  • Who doesn’t want a bigger chest, thicker back, and juicy butt? Stop crushing weight for sub-par results and let us help you do it efficiently.

  • Whether it’s for health reasons or because you just want to look shredded, we can make the process more efficient, more simple, and worthwhile!

HUMAN PERFORMANCE SPECIALIST &
SPORTS SCIENTIST

Rogelio Realzola
PhD, CSCS

ROI Health. roi health. Sports science. Blood markers. Health. Healthy. Fitness. Lose fat. Get healthy.
ROI Health. roi health. PhD, Health, Exercise and Sports science. Sports scientist. University teacher. Athlete.

I’ve been risk-taking, curious, and a bit unconventional for as long as I can remember. The answer of “because it’s just that way” has never been enough for me. I want to know and get YOU to understand why you’re working the way you are… down to the cellular level! That’s why MMA champions, MLB, NFL, Division I, and 100s of athletes, have entrusted me with their training and performance goals. Let’s work together to optimize your health and performance!

ROI Health. roi health. College athletics. College athlete. Athlete. UFC. MMA. NFL. Football. MLB. Baseball. PGA Tour. Golf.

What our clients have to say

  • Natural Bodybuilding

    "Rogelio contributed greatly to exceeding my goals for physical and mental health. He assisted me in depth and tailored a personal plan to suit my needs on a daily basis. He's friendly, personable and communicated whenever I needed. I would highly recommend him to better your wellbeing!"

    Joey Spino, Natural Bodybuilding

  • "Rogelio kept me strong, fast, and helped me move well during my fight camps. He also helped me make weight and dial in my sleep and stress so I could compete at the highest level!"

    John Dodson,
    BKFC Champion, Two Time UFC Title Challenger

  • Professional Golfer

    "Not only have I put on muscle and have gotten stronger, but my club speed has gotten much faster. We also created a pre-golf warmup that makes me perform better every time I play."

    Samuel Saunders, PGA Golfer