ONLINE
PERFORMANCE COACHING

READY TO WORK TOGETHER?

GUIDED BY SCIENCE.
INFORMED BY EXPERIENCE.
PROVEN RESULTS

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SPORTS SCIENCE

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CONSULTING

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ONLINE PERFORMANCE COACHING

  • Completely individualized, one-on-one remote coaching

  • Flexibility to train on your own schedule

  • Feedback on training, volume, sleep, stress management, and energy levels

  • Training program delivered via TrainHeroic app monthly

  • Check-ins via TrainHeroic chat and text

  • Training designed around your equipment access

YOUR BEST SELF

SPORTS SCIENCE

OUTPUT Sports Device

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MAXIMIZE PERFORMANCE

CONSULTING

10+ YEARS OF:
COACHING. TEACHING. SPORTS SCIENCE. RESEARCH.

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