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    • Home
    • About Us
    • Services
    • Articles & Presentations
    • Apply For Coaching
    • R.O.I. Store
    • Free Programs
    • Blog
  • Home
  • About Us
  • Services
  • Articles & Presentations
  • Apply For Coaching
  • R.O.I. Store
  • Free Programs
  • Blog

Guided by Science. Informed by Experience. Proven Results.

Guided by Science. Informed by Experience. Proven Results.Guided by Science. Informed by Experience. Proven Results.

Training Menu / Price List

Online Performance Coaching

Our online coaching and programming service offers personalized training programs specifically designed for you. We begin with a coaching questionnaire to give us a better idea of what you're looking for, a 30 min consultation to introduce ourselves and take a deeper dive into your goals and expectations, and then program from there. Whether you're an athlete looking to excel at your sport, or a beginner looking to get stronger, we can design a program just for you!

F.E.A.S.T.

$799/month

Includes:

  • The FEAST protocol is designed to work on all aspects of your life. Relationships, Eating Habits, Exercise, Sleep, and Stress.
  • One-on-one 30 minute weekly coaching calls via phone or video conference
  • Personalized Training Program
  • Personalized Daily Healthy Habits
  • NOTION Access
  • Quarterly Goal Setting
  • Education Sessions
  • Text, TrainHeroic App, and E-mail Messaging


Tier 1 Health & Performance Coaching

$499/month

Includes:

  • One-on-one 30 minute weekly coaching calls via phone or video conference
  • Personalized Training Program
  • Quarterly Goal Setting
  • Education Sessions
  • Text, TrainHeroic App, and E-mail Messaging


Tier 2 Health & Performance Coaching

$399/month

Includes:

  • One-on-One 30 minute bi-weekly coaching calls via phone or video conference 
  • Personalized Training Program
  • Quarterly Goal Setting
  • Education Sessions
  • TrainHeroic App and E-mail Messaging


Tier 3 Coaching

$299/month

Includes:

  • Personalized Training Program
  • Quarterly Goal Setting
  • TrainHeroic App Messaging

Virtual Consultation

$50/30 min

A consultation is a way for you to ask questions and bounce ideas off of someone who has worked all across the fitness spectrum. Conversations can include:

  • Basic programming
  • Programming for elite athletes
  • Programming for professionals
  • General health advice
  • General nutrition/supplement advice
  • Equipment purchases/recommendations

Ready To Take The Next Step?

Work with me one-on-one to meet your performance and health related goals!

Apply for Coaching

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